I’m Leslie Gaudet

Self-Care Strategist empowering Female Entrepreneurs in the health and wellness space with Self-Care Strategies to Prevent Burnout and Enhance Quality of Life in Business and Beyond.

Unlock Your Full Potential

Self-Care Consultation for Business Wellness

A holistic approach to business promotes vitality, resilience, and growth for your company. As your Self-Care Strategist, I guide you to cultivate fulfillment, purpose, and productivity throughout your organization.

Together, we’ll design strategies tailored to the unique needs of your business. I’ll provide tools to avoid burnout, sustain motivation, foster work-life balance, and fully engage your team’s passions. By modeling self-care and wellness practices, you’ll spread the benefits throughout your company culture. Employees will be revitalized with renewed energy, focus, and confidence.

My goal is to empower you as a leader to unlock your business’s full potential. Through holistic wellness approaches, your company will thrive with stronger collaboration, innovation, and purpose. The outcome is a happier, healthier, more engaged workforce. Make business wellness a priority and witness your company’s transformation.

Self-Care Planning Session

My personalized 60-minute Self-Care Planning Session is an intimate opportunity for us to do a comprehensive deep dive, evaluating your self-care habits holistically. Through open discussion, thoughtful reflection, and tailored assessments, we will uncover the strengths and gaps in how you currently care for your mind, body and spirit across all facets of life and you’ll receive a detailed custom report outlining prioritized strategies to optimize your self-care in a way that fits seamlessly into your daily personal and professional routines.

Your Journey Towards Success

Witness Your Transformation

Through prioritizing self-care, you will step into your power as an entrepreneur, cultivate a positive mindset, and lead your team with renewed energy and confidence.

As your Self-Care Coach, I am dedicated to guiding you on a journey to take care of yourself from the inside out. With my support, you will learn to incorporate self-care practices into your daily life and workplace.

Together, we will design an approach tailored to your unique needs and aspirations – fostering a sense of fulfillment, purpose, and joy in your work while nurturing your own well-being.

I will provide you with tools and strategies to avoid depletion and burnout, sustain motivation, and fully engage in your priorities. By modeling self-care as an entrepreneur, you will spread the benefits throughout your company culture.

My goal is to empower you to unlock your true potential as a leader. Through prioritizing your self-care, you will be equipped to lead your team with renewed passion, focus, and confidence.

The outcome is a happier, healthier, and more productive workforce. Witness your transformation by making self-care a priority.

Increased energy and focus to sustain motivation and fully engage in priorities.

Avoidance of burnout and emotional depletion so you can show up as your best self each day.

A positive mindset and resilience to manage stress and thrive in your role as founder.

Enhanced leadership abilities to motivate your team, foster a supportive work culture, and drive business growth.

My goal for my coaching programs and workshops

The main goal of my coaching programs and workshops is to empower female entrepreneurs to prioritize self-care and personal growth. I aim to help you integrate self-care practices into your professional life and cultivate a positive mindset, all of which can enhance your overall well-being, leadership abilities, and the health of your company culture. By guiding you to take care of yourself from the inside out, I equip you with the energy, focus, and confidence needed to avoid burnout and lead your business with purpose and passion. My programs and workshops aim to foster supportive, engaging work environments where you and your team can thrive personally and professionally.

What can I expect during one of your self-care coaching workshops/programs?

My self-care coaching programs and workshops provide intimate, collaborative environments for female entrepreneurs and their teams to come together and prioritize wellness. We begin each session with intention setting and a discussion of any self-care challenges members may be facing. Our time is spent diving into research-backed strategies tailored to your needs as leaders and entrepreneurs managing busy work lives. You and your team will walk away with new perspectives, insights, and actionable self-care plans to continue strengthening personal and collective wellbeing. We conclude by setting self-care goals to deepen your journeys before our next gathering. My aim is to create a supportive space where you can focus on taking care of yourselves from the inside out and spreading the benefits throughout your company culture.

Do you offer any standalone workshops in addition to your coaching programs?

Yes, I currently offer The Burnout Prevention Workshop as a standalone option in addition to my Self-Care Success Formula program. This workshop provides leaders and their teams with research-backed strategies to recognize burnout warning signs early and implement customized self-care plans.

I’m happy to discuss how this workshop could benefit your organization during a discovery call. We can also explore the potential of developing additional customized workshops focused on other self-care topics like mindfulness, resilience, team wellness, and more based on your needs. Please feel free to schedule a consultation so I can learn more about tailoring supplemental workshops for you.

How often do the coaching sessions occur?

My signature program is The Self-Care Success Formula, which is a 6 week intimate cohort-based experience where female entrepreneurs and their teams come together weekly for transformational group coaching sessions.

In addition, optional 1:1 coaching touchpoints can be scheduled bi-weekly for individualized support. The details of program curriculum and themes are best explored during a consultation call to assess your organization’s specific needs.

The combination of weekly workshops and bi-weekly 1:1 sessions provides impactful learning and accountability. Please feel free to schedule a consultation so I can share more about this dynamic group coaching format and how it can benefit your team.

Why is it so critical for leaders to address burnout and prioritize self-care right now?

The past few years have brought extraordinary challenges that have pushed leaders and teams to their limits. Studies show burnout and stress are rising to alarming levels. As an entrepreneur, you bear a tremendous workload and pressure to succeed. Without proper self-care, burnout is inevitable.

Prioritizing self-care is the most important investment you can make right now for yourself and your team’s well-being and performance. My Self-Care Success Formula program and Burnout Prevention workshop provide research-backed frameworks, tools and support needed to make self-care actionable.

This leads to improved focus, emotional resilience, balanced living, and sustainable success. Self-care is especially essential today to avoid depletion, reconnect with your values, and lead with purpose. By caring for yourself first, you’ll be equipped to spread the benefits throughout your team and company. Now is the time to commit to your well-being.

How can I get started?

Getting started is easy! The first step is to schedule a complimentary 30-minute Self-Care Consultation call. This consultation will allow us to explore your current challenges, goals, and needs as an entrepreneur and/or for your team.

I’ll provide an overview of my customized self-care coaching and how it can guide you and your team on a transformative journey to take care of yourselves from the inside out. Together we’ll discuss why self-care is key for female entrepreneurs and their teams, my approach to help incorporate self-care practices into your daily lives and work, setting goals to unlock potential and spread self-care throughout your company culture, and tailoring a plan to your unique needs. By the end of our call, you’ll have clarity on next steps to renew energy, resilience, and leadership abilities through prioritizing self-care.

Welcome! I’m Leslie, your dedicated self-care coach. I specialize in empowering female entrepreneurs in the health and wellness space through personalized coaching sessions, tailored workshops, and ongoing support.

Committed to providing a safe and supportive space, I help women explore their goals, overcome obstacles, and achieve sustainable success. My mission is to help my clients unlock their true potential and create a life and business they truly love.

Testimonials

“Leslie, I want you to know that you have inspired me, encouraged and held my hand every step of the way as I have transformed into a phenomenal brand new me.

Today I stand more self confident, motivated, encouraged, calm, self aware of mind body and spirit, enabling me to be the best version of myself. Thank you for being always on the ball and encouraging me to put in the work to see myself transformed.

Wadzie

Entrepreneur and Life Coach

“Leslie went far over and above my expectations. Throughout our call, I could sense her genuine passion for wanting to connect with me. This was huge, it made me feel that “this is someone who truly cares”, not just someone who says they’re a coach.

I would absolutely recommend Leslie to any and all of my associates, whether they were just starting out in business or were seasoned professionals. I have no doubt that they would glean new perspective and wisdom on how they can be even more effective.”

Eliza

Entrepreneur

I always thought something was wrong with me for being negative. Hearing that most people are fighting the same battle gives me hope.

I went from not leaving the house to starting my own business in a few short months.

Very exciting how she worked closely with me to clear my mind and provide tools for me to succeed. She’s on the top of my gratitude list.”

Mona

Entrepreneur

Online Coaching Resources

Myndfulness Meditation Series

My free meditation series guides women in aligning mind, body and spirit to speak their truth confidently, make empowered decisions, lead with purpose, and embrace gratitude to serve as forces of positivity.

Unlock Your Path to Wellness!

Transform your life with 21 Days of guided journal prompts designed to enhance your well-being and self-awareness.

What You’ll Gain:

  • Emotional Well-Being: Explore and understand your emotional needs and feelings.
  • Stress Management: Identify sources of stress and brainstorm ways to manage them effectively.
  • Goal Setting: Set specific self-care goals and intentions for the future.
  • Gratitude and Positivity: Focus on gratitude and positive affirmations to boost your mood and outlook.
  • Holistic Balance: Plan future self-care activities to ensure ongoing well-being.

Ready to transform your life? Click the link below and begin your path to holistic wellness today.

see yourself, love yourself

See Yourself, Love Yourself: A 30-Day Self-Care Adventure

This course has been meticulously crafted and designed to guide you through daily practices, reflections, and actionable steps to cultivate a profound sense of self-love and well-being.

From mastering the art of mindfulness and celebrating small victories to deepening your emotional awareness and embracing the joy of solitude, each day presents an opportunity to explore a new facet of self-care.

Whether you’re seeking a holistic approach to boost your mental, emotional, and physical health or yearn to reconnect with your inner essence, this 30-day adventure promises to be an enlightening experience that will inspire and empower you to prioritize yourself in every aspect of life.

✨ Come rediscover and nurture your true self!

Let’s get started on your journey towards balance, self-care, and sustainable success both personally and professionally, embracing wellness from the inside out.

Being a successful entrepreneur is rewarding, yet it comes with unique challenges and demands. Balancing the responsibilities of running a business, and supporting clients can often be overwhelming. I understand this because I’ve been there too. But the good news is, you don’t have to face these challenges alone.

Through my tailored programs and workshops, I offer a holistic approach that enables you to manage stress, enhance your self-awareness, and integrate sustainable self-care practices into your professional life that supports you and your team. By prioritizing self-care, you will experience increased clarity, focus, and creativity, providing a solid foundation for your success, the success of your team and your business as a whole.

Ready to start your journey? Get in touch with me today!