Coaching with Leslie Gaudet
Supporting you on your journey towards self-care, personal growth, and professional success.Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
As a Self-Care Strategist, I partner with ambitious women in business who are ready to master their time, energy, and well-being. My mission is to help you stop managing stress and start aligning your life and business goals with what truly matters to you.
Through personalized coaching, customized strategies, and ongoing support, I provide the tools you need to create systems that empower you to thrive—both personally and professionally. Together, we’ll design a life that allows you to feel more in control, fulfilled, and present for the moments that matter most.
Feeling Stuck? It’s Time to Make a Change
Overwhelmed by Responsibilities
As part of my coaching services, I focus on stress management techniques and establishing a sustainable self-care routine to keep overwhelmed at bay.
Facing Burnout
Through our work together, we can identify the triggers and implement preventive strategies, ensuring you maintain a healthy work–life balance.
More Energy and Focus
My intimate self-care planning session allows us to collaborate one-on-one and tailor a holistic wellness plan unique to you and your lifestyle, equipping you with customized self-care strategies to prioritize wellness from the inside out.
Personal Growth
I offer a holistic approach that combines personal growth and business strategies to help you meet your financial goals, and ultimately, achieve the success you envision and it all starts with self-care.
What is my main goal for my coaching program?
To help ambitious women in business reclaim their time, energy, and sense of personal fulfillment while thriving in their careers. Through customized strategies, I guide you in integrating sustainable self-alignment and emotional resilience practices that support both your personal well-being and professional growth. My aim is to equip you with the clarity, confidence, and focus needed to achieve your goals without sacrificing what matters most—creating a life where success and fulfillment coexist.
Why is it so critical to prioritize self-care right now?
In today’s fast-paced world, especially as high-achieving women, the pressure to perform and succeed can feel overwhelming. Over the past few years, we’ve all faced extraordinary challenges that have stretched our energy and focus to the limit. Research shows that stress levels are at an all-time high, and without taking intentional steps to care for yourself, it’s easy to feel drained and disconnected.
Prioritizing self-care is no longer a luxury—it’s essential for maintaining the clarity, energy, and resilience needed to excel in your business and personal life. When you invest in your well-being, you gain the focus to make smarter business decisions, the energy to fully engage with your loved ones, and the mental clarity to stay aligned with your personal values. This allows you to spend more meaningful time with your family, nurture better relationships, and feel a deeper sense of fulfillment in all areas of your life.
By integrating practical self-care strategies, like those offered in my Whole Soul Blueprint, you’ll learn how to reclaim your time and energy, establish boundaries that protect your well-being, and create a harmonious balance between your business and personal life. Self-care is the key to unlocking more time for what matters most—whether it’s growing your business, enjoying moments with your loved ones, or simply feeling present and energized throughout the day. Now more than ever, self-care is the foundation for achieving the life you desire, without sacrificing your personal fulfillment.
How can I get started?
Taking the first step toward regaining control of your time and energy is simple. If you’re ready to align your personal well-being with your professional success, I’ve created a free mini-series just for you.
In this series, you’ll learn how to reclaim your time, energy, and focus—so you can thrive in your business without missing out on the moments that matter most in life.
By watching, you’ll discover how to create balance, set boundaries that protect your well-being, and build sustainable habits that support both your personal fulfillment and your professional goals.
Schedule your free Wellness Strategy Session today and get started on the path to achieving your biggest goals without sacrificing your time, energy, or well-being.
My Approach
As a dedicated coach, I focus on the interconnected nature of personal and professional development. My approach is holistic, weaving self-care principles into your professional life to manage stress and nurture self-awareness.
Through self-discovery, I enable my clients to recognize their strengths, overcome challenges, and move forward with confidence. The aim is not just to achieve success but to ensure that the journey there is balanced and fulfilling.
FREQUENTLY ASKED QUESTIONS
What are the potential consequences of not addressing burnout in our lives?
Failing to address burnout can have significant negative impacts on various aspects of our lives.
It can lead to chronic stress, exhaustion, and decreased productivity.
It can also affect our physical health, leading to issues such as cardiovascular problems, weakened immune system, and increased risk of developing chronic illnesses.
Burnout can strain relationships, both personal and professional, and contribute to feelings of isolation and detachment.
Ignoring burnout can hinder personal growth, limit career advancement opportunities, and negatively impact overall well-being and quality of life.
How can burnout impact our physical, mental, and emotional well-being?
Burnout can have a profound impact on physical, mental, and emotional well-being.
Physically, it can manifest as chronic fatigue, sleep disturbances, headaches, muscle tension, and lowered immunity.
Mentally, burnout can lead to cognitive difficulties, impaired concentration, memory problems, and decreased creativity.
Emotionally, individuals may experience feelings of cynicism, irritability, frustration, and a sense of emptiness or detachment. Burnout can also contribute to mood disorders, anxiety, depression, and decreased overall life satisfaction.
What are the potential consequences of neglecting self-care and resilience-building practices?
Neglecting self-care and resilience-building practices can have detrimental effects on our overall well-being.
It can leave us more vulnerable to stress, burnout, and mental health challenges.
Without adequate self-care, we may struggle to manage stress effectively, leading to decreased resilience and a diminished ability to cope with life’s demands.
Neglecting self-care can result in physical health issues, emotional exhaustion, decreased productivity, and strained relationships.
It can also prevent us from living a fulfilling and balanced life, impacting our ability to pursue personal goals and find enjoyment in daily activities.