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Frequently Asked

What can I expect during one of your self-care coaching workshops/programs?

My self-care coaching programs and workshops provide intimate, collaborative environments for female entrepreneurs and their teams to come together and prioritize wellness. We begin each session with intention setting and a discussion of any self-care challenges members may be facing. Our time is spent diving into research-backed strategies tailored to your needs as leaders and entrepreneurs managing busy work lives. You’ll walk away with new perspectives, insights, and actionable self-care plans to continue strengthening personal and collective wellbeing. We conclude by setting self-care goals to deepen your journeys before our next gathering. My aim is to create a supportive space where you can focus on taking care of yourselves from the inside out and spreading the benefits throughout your company culture.

Do you offer any standalone workshops in addition to your coaching programs?

Yes, I currently offer The Burnout Prevention Workshop as a standalone option in addition to my Self-Care Success Formula program. This workshop provides leaders and their teams with research-backed strategies to recognize burnout warning signs early and implement customized self-care plans.

I’m happy to discuss how this workshop could benefit your organization during a discovery call. We can also explore the potential of developing additional customized workshops focused on other self-care topics like mindfulness, resilience, team wellness, and more based on your needs. Please feel free to schedule a consultation so I can learn more about tailoring supplemental workshops for you.

How often do the coaching sessions occur?

My signature program is The Self-Care Success Formula, which is a 6 week intimate cohort-based experience where female entrepreneurs and their teams come together weekly for transformational group coaching sessions.

In addition, optional 1:1 coaching touchpoints can be scheduled bi-weekly for individualized support. The details of program curriculum and themes are best explored during a consultation call to assess your organization’s specific needs.

The combination of weekly workshops and bi-weekly 1:1 sessions provides impactful learning and accountability. Please feel free to schedule a consultation so I can share more about this dynamic group coaching format and how it can benefit your team.

Why is it so critical for leaders to address burnout and prioritize self-care right now?

The past few years have brought extraordinary challenges that have pushed leaders and teams to their limits. Studies show burnout and stress are rising to alarming levels. As an entrepreneur, you bear a tremendous workload and pressure to succeed. Without proper self-care, burnout is inevitable.

Prioritizing self-care is the most important investment you can make right now for yourself and your team’s well-being and performance. My Self-Care Success Formula program and Burnout Prevention workshop provide research-backed frameworks, tools and support needed to make self-care actionable.

This leads to improved focus, emotional resilience, balanced living, and sustainable success. Self-care is especially essential today to avoid depletion, reconnect with your values, and lead with purpose. By caring for yourself first, you’ll be equipped to spread the benefits throughout your team and company. Now is the time to commit to your well-being.

How can I get started?

Getting started is easy! The first step is to schedule a complimentary 30-minute Self-Care Consultation call. This consultation will allow us to explore your current challenges, goals, and needs as an entrepreneur and for your team.

I’ll provide an overview of my customized self-care coaching and how it can guide you and your team on a transformative journey to take care of yourselves from the inside out. Together we’ll discuss why self-care is key for female entrepreneurs and their teams, my approach to help incorporate self-care practices into your daily lives and work, setting goals to unlock potential and spread self-care throughout your company culture, and tailoring a plan to your unique needs. By the end of our call, you’ll have clarity on next steps to renew energy, resilience, and leadership abilities through prioritizing self-care.

Online Coaching Resources

Myndfulness Meditation Series

My free meditation series guides women in aligning mind, body and spirit to speak their truth confidently, make empowered decisions, lead with purpose, and embrace gratitude to serve as forces of positivity.

Self-Care For Business

Prioritize wellness from the inside out by investing in my Self-Care Success Formula program that will equip you and your team with self-care strategies that fuel motivation, focus and confidence.

ELEVATE & THRIVE: Nurturing Resilience, Preventing Burnout, and Prioritizing Self-Care.

Workshop: TBD

Discover the path to elevated well-being, resilience, and self-care.

Join a group of like-minded women on a shared journey as we explore 4 stages of burnout, providing insights and practical strategies to prevent and recover from it.

Learn effective self-care techniques tailored to your unique needs and gain inspiration from real-life experiences.

Take the first step towards reclaiming your balance and living a fulfilling, purposeful life alongside other women who are committed to their well-being.

(Coming Soon)


Have you ever wondered what your self-care personality is? Spend 10 minutes and find out today!